HOW TO IMPROVE YOUR MEMORY

 



1.Get Multiple Senses Involved

Once of the most common problems for people is remembering names. One trick is to associate a distinguishing feature with the sound of the name. If someone's name is Brian,you may associate his name with a Brain.

2.Do Something Wacky To Activate Memory

Especially when you're busy and doing something routine, it helps to break that routine with a memorable action. So when you put down your keys or purse, and know you'll have trouble finding them later, say something strange out loud ("yee-haw") or do something out of the ordinary (stomp your foot). You'll remember the action, which will remind you of the location you set down your keys.

3.Connect Info In A Story

The brain remembers stories better than fragments of information. So connect the dots. If you're trying to memorize information for a test, come up with a story that will connect the various piece of information.

4.Make An Effort

Be present in situations in which you'll gather important information. When meeting someone new, make the effort to learn their name by confirming that you've heard it correctly, asking for the spelling or history, and then using it in the conversation.
               

5.Review Progressively

If you have a big event that requires tapping your memory, like giving a speech or presentation, work up to it slowly rather than cramming. By reviewing the material progressively it will be stored in the cortex, a more protected, longer-term part of the brain.

6.Eat Brain-Strong Foods

Eat foods full of antioxidants and Omega 3 DHA, like fresh fruit and fatty fish.